You might be wondering if and how therapy may be able to help you. It could be that you are wanting to get to know yourself better, or hope to gain insight and clarity into your thoughts, feelings and behaviours. Whether it is coping skills, learning how to manage your emotions and or reactions, or simply having a listening ear – therapy can offer you that opportunity, in a safe space, to offload and process those feelings that at times can feel overwhelming.
Facing life’s uncertainties alone can be daunting and our thoughts and feelings can be overpowering. We all face difficulties and hardships at some point in our lives. It can take courage to reach out, and it is okay to ask for a helping hand.
We can all feel lost from time to time, it is okay feel this way, and it is okay to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out via the Contact page and together we can decide how best to move forward. I offer long term work or short term work.
I specialise in helping people with:
- Sexual Abuse
- Coping Skills
- Anxiety
I also am able to help with a wide range of other issues, including but not limited to:
- Depression
- Domestic Abuse
- Domestic Violence
- Peer Relationships
- Self Esteem
- Self Harm
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
Light in the Dark Therapy 