If you need help right away, here are some links to organisations and charities that you may find helpful.
- Samaritans https://www.samaritans.org/
- MIND https://www.mind.org.uk/
- Rape Crisis https://rapecrisis.org.uk/
- MK Act http://www.mkact.com/
- National Domestic Abuse Hotline https://www.nationaldahelpline.org.uk/
Light in the Dark Therapy 